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Events & Competitions Lifestyle

Stress Awareness Month: Top Client Tips for Stress

Last week we launched a Twitter competition to win an Elemis quiet mind de-stress kit worth £51! You shared some great tips to help stress. Walking and pamper nights (of course including a bath!) were the most popular but did your tip make our shortlist? 1. “reduce caffeine intake to ease stress..caffeine increases stress hormones therefore making us more […]

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Lifestyle

Stress Awareness Month: Top Therapist Tips for Stress

As you know this month we are campaigning for stress awareness. There are many ways you can help beat stress in your life. We will be sharing top tips with you from lots of different industries. Today, our highly trained therapists at PURE give you tips to help your wellbeing… Take Time Out “The key […]

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Lifestyle

Stress Awareness Month Guest Blog: Move and Feel Happy

As part of our Stress Awareness Month we are getting top stress tips from lots of different viewpoints. Today its Tracy Griffen, a professional personal trainer, on how exercise can lift your mood and help with stress… “Exercise makes you feel happy. It’s proven and it’s true. It’s one of the easiest and cheapest ways to […]

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Lifestyle

Stress Awareness Month: What is Stress?

This month we are launching our Stress Awareness campaign. Clients have told us that they look forward to our spa & beauty treatments so they can relax and de-stress. It got us thinking. What is stress? How common is it? What causes it? And how can it be prevented & helped? Keep your eyes peeled this month […]

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Lifestyle

Not Just a Treat: The Proven Benefits of Massage

A massage may be seen as a relaxing treat, an opportunity to escape from life’s daily stresses. While this is of course a great effect of massage, there are also an array of substantial health benefits that are present long after you’ve peeled yourself away from the relaxation of the massage table. If we get a little […]